And what to do about it

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Ten steps to better decisions

Here is a ten-step process to help you make better decisions. I can’t guarantee you that following these steps will always produce good results. The world is a complicated place where randomness and external factors can thwart even the keenest judgment. The hope is that by following this process, you will be able to think methodically, avoid common errors, and be right more often than you are wrong.

State the question clearly.

Albert Einstein was fond of questions. The theory of relativity resulted from one question Einstein asked himself, “What if I rode a beam of light across the universe?” Framing this question in a novel way brought Einstein new insights that changed how we view the universe today. He summed up his approach to unraveling the enigmatic this way, “If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask… for once I know the proper question, I could solve the problem in less than five minutes.”

Take stock of your overconfidence.

Overconfidence is a leading cause of errors in judgment. This is true in my field of medicine where physicians train to have good judgment. The main problems here are a tendency to use Heuristics (subconscious rules of thumb based on experience), premature closure, and confirmation bias.

Look at the situation objectively.

One problem with making decisions about your life is that they involve you. That means you have a vested interest in the process and the result. This personal stake can skew your thinking.

Reframe the problem.

How you look at the problem plays a significant role in the way you will respond to it. Imagine there is a medical epidemic for which two treatments are available. Researchers studied both treatments in groups of 600 people. The results showed that in treatment A, 400 people survived. While in treatment B, 200 people died. Which treatment would you pick? Most people go with treatment A because we see 200 deaths as bad. But the reality is, 200 people died in both groups — the results for treatments A and B are equivalent.

Stop thinking about the problem.

Sometimes the best way to solve a problem is not to think about it. It sounds counterintuitive, but it is true.

Reflect on past mistakes.

Mistakes, we have all made them. That is part of being human, and you can’t avoid that. What you can avoid is making the same mistake more than once.

What if you did the opposite?

This one comes from entrepreneurs, author, podcaster, and life hacker Tim Ferris. He suggested doing the opposite of what you usually do, or what others do, for 48 hours. If it works, great! If not, you can go back to the old way with a new insight.

Listen to your emotions; ignore your feelings.

When I was in medical school, I spent a little time with a dynamic neurologist and researcher, Dr. Antonio Demasio. At that time, he studied people with brain damage that disconnected the emotional and rational parts of the brain. It sounds like the perfect prescription for making rational decisions, but it wasn’t.

What would you tell a friend?

You would not yell at and berate a friend or loved one over a decision they made or are making. So why do you get down on and reprimand yourself? It doesn’t make sense, but we all do it, and it does not help.

Consult someone who has faced the same decision.

One of the biggest problems in making decisions is that we are terrible at determining how we will feel about our choices in the future. Psychologists call this affective forecasting and research has shown that we overestimate how good or bad a change in our circumstances will make us feel. It turns out, humans are more resilient than we think and can rationalize most of our decisions.

Conclusion

Decision-making is hard. Many things can go wrong. Having a process that you work through to get to a decision will help you to avoid errors and make better decisions. Yet, no matter how good your decision-making process, not all of them will work out as you planned. You should expect this as the world is a complicated and random place. So take comfort that your decision-making process was a good one, even when the result is not what you intended. Learn the lesson and try again, but better.

Originally Published in Mind Cafe on Medium.com

 

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